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      Are You Sitting Down? Get Up

      Are you sitting down?

      Maybe you should be standing up right now to better your health.

      New research finds that just a little bit of movement can go a long way in preventing type 2 diabetes.

      The study tested 900 adults and found that just getting out of your chair and moving around can do more than strenuous physical activity.

      Put simply, sit less and move more.

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