Health Warning: Don't Skip Breakfast

It turns out mom may have been right. Breakfast might be the most important meal of the day.

Skipping breakfast may mean a higher risk of heart problems.

Harvard researchers studied 26,000 men without heart disease for 16 years.

During that time, more than 1,500 had a heart attack.

The men who skipped breakfast had a 27% higher risk of heart disease than those who ate in the morning.


Overall, those who skip breakfast often have bad eating habits.

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