It turns out mom may have been right. Breakfast might be the most important meal of the day.
Skipping breakfast may mean a higher risk of heart problems.
Harvard researchers studied 26,000 men without heart disease for 16 years.
During that time, more than 1,500 had a heart attack.
The men who skipped breakfast had a 27% higher risk of heart disease than those who ate in the morning.
Overall, those who skip breakfast often have bad eating habits.