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      Health Warning: Don't Skip Breakfast

      It turns out mom may have been right. Breakfast might be the most important meal of the day.

      Skipping breakfast may mean a higher risk of heart problems.

      Harvard researchers studied 26,000 men without heart disease for 16 years.

      During that time, more than 1,500 had a heart attack.

      The men who skipped breakfast had a 27% higher risk of heart disease than those who ate in the morning.

      Why?

      Overall, those who skip breakfast often have bad eating habits.

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