Which Is Better For Your Health? Longer or Shorter Walks?
By Mike Massey
A new study finds that a 15-minute walk after each meal can lower blood sugar and possibly lower your risk of diabetes. Researchers found multiple short walks were more beneficial than a single 45-minute walk. It was also more suitable for obese, middle-age people with early signs of diabetes and older people who may be too frail for more prolonged exercise.
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