Creamy Spinach Feta Dip
From the American Heart Association...
Serves 6 | 63.6 Calories | 207.1 mg Sodium | $1.74 Per Serving
This recipe is almost guaranteed to make any spinach "disliker" change his or her mind for sure.
10.5 oz. frozen, chopped, packaged spinach
1/2 cup fat-free yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese, crumbled
1 tsp. garlic, minced, from jar
1/3 cup fresh, chopped parsley or dill OR
2 tsp. dried parsley or dill
1/2 tsp. black pepper
6 whole-wheat pitas, quartered
• Cook spinach according to package directions and drain in colander (press with fork to drain completely).
• Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.
Nutritional Analysis Per serving
Calories Per Serving 63.6
Total Fat 2.7 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.2 mg
Sodium 207.1 mg
Potassium 129 mg
Carbohydrates 5.5 g
Fiber 1.5 g
Sugars 2.2 g
Added Sugars 0 g
Protein 5.5 g
Calcium 263.4 mg
Recipe copyright © 2015 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.