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Quick Chicken Fajitas

KTUL/American Heart Association 10/2/17

From The American Heart Association

4 Servings | $3.48 per serving

non-stick cooking spray

1 lb. boneless, skinless chicken breasts or tenderloins (cut into 1-inch strips)

1 Tbsp. low-sodium soy sauce

1 medium bell pepper (sliced)

1 medium onion (sliced)

1/2 tsp. black pepper

1/2 tsp. cumin

taco-sized tortillas, or corn tortillas (Choose tortillas with the lowest amount of saturated fat, trans fat and sodium.)

1 avocado (sliced)

1/2 cup jarred salsa (lowest sodium available)

1/2 cup fat-free sour cream

Directions

1. Spray a large skillet with cooking spray. Heat to medium-high and add chicken, cook for 3 minutes until browned.

2. Reduce heat to medium and add soy sauce, bell pepper, onions, pepper and cumin. Cover and cook for 8-10 minutes, stirring occasionally.

3. Spoon evenly over tortillas and top with sliced avocado, salsa and/or sour cream (optional).

Nutrition Info

439 Calories per serving

1.0g Sat. Fat per serving

287 Sodium per serving

Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.

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