Quick Chicken Fajitas
From The American Heart Association
4 Servings | $3.48 per serving
non-stick cooking spray
1 lb. boneless, skinless chicken breasts or tenderloins (cut into 1-inch strips)
1 Tbsp. low-sodium soy sauce
1 medium bell pepper (sliced)
1 medium onion (sliced)
1/2 tsp. black pepper
1/2 tsp. cumin
taco-sized tortillas, or corn tortillas (Choose tortillas with the lowest amount of saturated fat, trans fat and sodium.)
1 avocado (sliced)
1/2 cup jarred salsa (lowest sodium available)
1/2 cup fat-free sour cream
1. Spray a large skillet with cooking spray. Heat to medium-high and add chicken, cook for 3 minutes until browned.
2. Reduce heat to medium and add soy sauce, bell pepper, onions, pepper and cumin. Cover and cook for 8-10 minutes, stirring occasionally.
3. Spoon evenly over tortillas and top with sliced avocado, salsa and/or sour cream (optional).
439 Calories per serving
1.0g Sat. Fat per serving
287 Sodium per serving
Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.