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Slow Cooker Harvest Beef Stew

KTUL 12/5/16 American Heart Association

From American Heart Association:

Ingredients:

1 lb bottom round beef roast (cut into 1-inch cubes)

1 large Russet potato, cut into 1/2-inch dice (about 2 cups)

1/4 cup all-purpose flour

1 medium sweet potato, cut into 1/2-inch dice (about 2 cups)

2 cups peeled, thinly sliced carrots

1, (10-ounce) package frozen pearl onions

1, (14.5-ounce) can no-salt-added, diced tomatoes

1, (14.5-ounce) can low-sodium beef broth

1 cup water

3/4 teaspoon dried thyme

1/2 teaspoon ground bell pepper

1, (10-ounce) package frozen peas

2 Tbsp dried parsley

Nutrition Facts

Calories 311

Total Fat 4.2 g

Saturated Fat 1.5 g

Trans Fat 0.1 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 2.1 g

Cholesterol 45.2 mg

Sodium 211 mg

Potassium 0 mg

Total Carbohydrate 42.4 g

Dietary Fiber 6.9 g

Sugars 10.5 g

Added Sugars 0 g

Protein 24.0 g

Calcium 0 mg

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