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AHA Fruity & Healthy Beverages

American Heart Assoc./KTUL 8/6/18

Fresh Fruit “Sangria”

3 cups unsweetened cranberry apple juice blend, or 2 cups unsweetened cranberry juice and 1 cup unsweetened apple juice, chilled

1 cup sparkling water, chilled

1 small apple, such as Red or Golden Delicious, Gala, or Fuji, diced

1/2 cup raspberries

1/2 cup blueberries

1 small lemon, cut into 8 slices

1 small lime, cut into 8 slices

1 cup crushed ice

In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.

In a small bowl, gently stir together the apple, raspberries, and blueberries.

Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture.


Raspberry Basil Iced Tea

8 cups unsweetened decaffeinated iced tea

2 cups raspberries, washed

8 fresh basil leaves, washed

4 Tbsp. no-calorie sweetener (granulated, 6 packets)

In a 2-Quart Pitcher combine all ingredients and gently stir.


Infused Water Combinations

Strawberry, Lemon and Basil

Orange and Blueberry

Citrus and Cucumber

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