Pumpkin Spice Smoothie

AHA / KTUL 11/2/18

From the American Heart Association...

This Simple Cooking with Heart recipe is the taste of American pumpkin pie in a glass, with fewer calories.


1/2 cup canned pumpkin (not pie filling)

1/3 cup fat-free, plain yogurt

1/3 cup skim milk

2 Tbsp. rolled oats

2 tsp. honey

1/2 tsp. pumpkin pie spice

3-4 ice cubes


1.Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.

2.Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.

Quick Tips

Cooking Tip: Keeping the can of pumpkin in the fridge before using isn’t necessary, but helps make a colder smoothie.

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.

Calories: 199 Per Serving

Protein: 11g Per Serving

Fiber: 6g Per Serving

Cost Per Serving: $1.63

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