From the American Heart Association...
This Simple Cooking with Heart recipe is the taste of American pumpkin pie in a glass, with fewer calories.
1/2 cup canned pumpkin (not pie filling)
1/3 cup fat-free, plain yogurt
1/3 cup skim milk
2 Tbsp. rolled oats
2 tsp. honey
1/2 tsp. pumpkin pie spice
3-4 ice cubes
1.Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.
2.Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.
Cooking Tip: Keeping the can of pumpkin in the fridge before using isn’t necessary, but helps make a colder smoothie.
Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.
Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.
Calories: 199 Per Serving
Protein: 11g Per Serving
Fiber: 6g Per Serving
Cost Per Serving: $1.63