Pumpkin Spice Smoothie

    AHA / KTUL 11/2/18<p>{/p}

    From the American Heart Association...

    This Simple Cooking with Heart recipe is the taste of American pumpkin pie in a glass, with fewer calories.


    1/2 cup canned pumpkin (not pie filling)

    1/3 cup fat-free, plain yogurt

    1/3 cup skim milk

    2 Tbsp. rolled oats

    2 tsp. honey

    1/2 tsp. pumpkin pie spice

    3-4 ice cubes


    1.Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.

    2.Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.

    Quick Tips

    Cooking Tip: Keeping the can of pumpkin in the fridge before using isn’t necessary, but helps make a colder smoothie.

    Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

    Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.

    Calories: 199 Per Serving

    Protein: 11g Per Serving

    Fiber: 6g Per Serving

    Cost Per Serving: $1.63

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